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Get ready to reset your body, your mind, your life!!

I've put together an easy program for you to get beach ready, life ready, or just simply stay ready to keep from getting ready. My goal for you is health, the fitness and physique is bonus! First we’ll jump start our challenge with a detox and slim down using yummy, easy to make smoothies and cardio, then well dive right into our strength training and clean eating  protein based meals to tone, lean, and feel  our  best,  inside and out!  You will only need: a set of 3 to 10 pound dumbbells, a mat, and a blender! 

The challenge will include: 

  • 21 Day Workout calendar, your road map to success.
  • New workouts every week. (PDF downloads online)
  • Full body home or gym strength workouts.
  • Cardio sessions, you choose your cardio.
  • Energize your day and fuel your workouts with health nutritious meals and snacks.
  • Private Facebook group and motivation.
  • Smoothie Detox.
  • Meat based and Plant based meal guide.
  • BONUS supplement guide/education.

$25 to enter.

Achieve your goals!

Email Tyra for any questions or additional info.