"More than the Squat"

Flipping the Good Ole Tire!

Do more than squat:The Series🍑 Hey guys!! Wanna change up your regular gym routine? Flip a tire! This move is a deadlift, a squat, a bench press, shoulder press, lunge, and ab move all in one. Heavy loads and explosive movements💥 build and round out the glutes. Get low. Keep your back straight, explode up and recruit the glutes! Join me, Battle Bootcamp this Saturday 9am Spotts Park. 0:00 / 0:15 © 2016 VINOFITBYTYRA